Pancakes for Breakfast starts Acid Reflux and the Pain will last all Day

If you suffer from acid reflux, heartburn or GERD after having pancakes for breakfast; this is self-inflicted pain caused by your lack of knowledge of what foods you should be eating and what foods you should never have, and pancakes surely fits into that category.

There are foods that cause your stomach to generate excess acid that can not be absorbed by those items and pancakes is one of those foods. However, there are also foods that have the exact opposite effect and provide the sufferers of these symptoms calm soothing relief.

There is so much poor advice on the internet regarding what you should eat and what you should not have, if you regularly experience acid reflux, heartburn or GERD that if you take it you are just setting yourself up for a lifetime of agony and discomfort.

The "Acid Reflux Diet" is the most comprehensive and extensive source that supplies you the knowledge to naturally, effectively and permanently end these symptoms completely. If you continue to follow the free advice on the internet, you are getting just what you paid for, nothing.

There is one major health site that I have seen that specifically recommends a recipe of apple pancakes for breakfast. It is painfully obvious that the people who wrote these articles and suggestions never had acid reflux, never tested there recipes and have no idea what they are writing about.


Breakfast is the most difficult meal of the day to plan for if you have acid reflux disease. With lunch and dinner there are numerous foods that you can substitute that are in your normal diet that will not cause you pain. But, unfortunately that is just not the case with breakfast.

The "Acid Reflux Diet" goes into great detail explaining why pancakes and other items eaten by Americans and Europeans must be eliminated from your diet if you ever want to stop the discomfort. I highly suggest if want to end the misery your are now experiencing you obtain a copy of it and use its recommendations to improve your life immediately

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